This recipe is perfect for those households that are divided when it comes to spice. My husband really enjoys a spicy meal, while I on the other hand can't stand the heat, literally. This dish itself has a wonderful almost spicy flavor from the turmeric, so for me and my mild loving tastebuds, its perfect. But when paired with your favorite hot sauce, it will blow your britches off. Plus it's extremely low fat and full of protein and veggies. So not only is it super tasty, but its good for you too!

Ingredients: 
2 tablespoons vegetable oil
1 onion, diced
1 yellow bell pepper, diced
2 teaspoons turmeric
2 cloves of garlic, minced
1 can diced tomatoes 
2 tablespoons fresh cilantro, chopped
2 cups frozen peas
20 shrimp, thawed, tails removed
1 1/2 cup cooked rice
1 tablespoon butter
Salt and Pepper

Cook your rice in the rice cooker with 1 tablespoon of butter added. Heat your oil in a large sauté pan. Add your onion and bell pepper, season with salt and pepper, and cook until soft and tender. Add your turmeric and garlic and stir for 30 seconds until combined. Add your can of tomatoes (juice included), shrimp, and salt and pepper. Simmer until your shrimp are pink and cooked through. Add your cilantro and frozen peas and simmer until peas are warmed through. Mix together with your cooked rice and season again with salt and pepper as needed. Serve with cholula or siracha sauce. 

I hope you enjoy this full of flavor colorful and healthy rice dish - no matter how spicy you choose to make it!

Sometimes when you invent a recipe, the food heavens align and everything turns out perfectly. That's how I felt the first time I made these enchiladas. They are creamy and full of unique delicious flavors. This recipe is actually incredibly healthy when it comes to most enchilada recipes I've seen; but it doesn't taste like a healthy recipe! The whole time we were eating my husband was like "Does this have cream in it? Does this have chicken in it? How much cheese did you use? It tastes like there is a rich mole on this! This recipe is a keeper! Best new recipe yet!" High praise. While this recipe doesn't have an expensive protein or unhealthy cream in it, it totally satisfies. I love meatless meals that my husband approves of! Plus it comes together in a snap, I love easy meals that my stomach approves of! 

Ingredients:

6 whole wheat tortillas 

1 can black beans, rinsed 

1 large onion 

1 garlic clove 

1 avacado

3 Roma tomatoes 

2 tsp chili powder 

2 tablespoons vegetable oil 

1 tablespoon water

2 tsp oregano 

1 medium sweet potato, skinned & shred (should make about 1.5-2 cups) 

1 1/2 cup cheddar cheese, shredded

Salt and pepper 

Heat oven to 450. 

In a blender, puree the tomatoes, avacado, chili powder, half the onion, 1 tablespoon veggie oil, water, ½ teaspoon salt, and ¼ teaspoon pepper until smooth.

Heat 1 tablespoon veggie oil in a large skillet over medium-high heat. Add the other 1/2 of the onion and garlic and cook 3 minutes until soft. Add the black beans, sweet potato, oregano, and ¼ teaspoon of both salt and pepper. Cook stiring frequently until the sweet potatoes are tender, 4 to 6 minutes. Stir in 1 cup cheese. 

Spray a 9x13 pan with non stick spray. Fill your tortillas with the bean mixture and roll into enchilada shapes and fill pan. Cover rolled tortillas with blender sauce. Cover with remaining 1/2 cup of cheese. 

Bake for 15 minutes until cheese is bubbly. Serve and enjoy! 

A meatless meal that satisfies your craving for a stick to your ribs dish. Unique and flavorful combinations that your family won't soon forget. Easy on the waistline and pocketbook, a cinch to pull together, what's not to love? These are one of my favorite ways to eat enchiladas ever, you've gotta try them. You won't regret it. 

Bon Apetite!

Have you ever cooked with mung bean before? (Also called moong beans or green grams.) Mung beans are native to India, but are commonly used in dishes all throughout Asia. They can sometimes be a little bit trickier to find, I found mine at a local Afrian market of all places. Don't be scared. Yes its unusual, yes, its green, but yes, its delicious. 

I used our mung bean to make a curried soup. This is delicious served over rice like you would see served somewhere in India or Asia. Its savory and filling, and like most recipes found here, a great divergent away from a typical week night meal. 

Ingredients: 
2 cups dried mung beans
2 1/2 tablespoons beef bouillon 
7 cups water
1 tablespoon vegetable oil
1 small onion
2 garlic gloves
1 1/2 tsp curry powder
1 1/2 tsp ground ginger 
1 cup coconut milk
Salt and pepper as needed

Directions: 
In a large pot bring your bouillon and water to a boil, add your beans and boil for about 10 minutes. Reduce heat and simmer covered for another 40 minutes. You want your beans to be soft to the taste and the consistency of bean vs liquid to resemble a thick soup, almost a paste. Mash just a bit with a potato masher to break up the liquid into more of a paste. Dice your onions and mince your garlic. In a separate pan heat your oil, add your onion and garlic, season with salt and pepper. Add your curry and ginger. Cook on medium heat until onions soften and are translucent. Add your onion mixture to the bean mixture. Simmer for 2-3 more minutes, then add your coconut milk. Mix together and adjust seasoning as needed. Serve over 

I was delightfully surprised at how delicious this dish was and it will be going in our regular rotation. Even my 2 year old asked for a second helping, and we all know how hard it can be to get a toddler to eat. It manages to be a satisfying vegetarian dish with hints of sweetness, an full bodied flavor. Give it a try, you won't regret it. 

There is a wonderful authentic Vietnamese joint in my town that sells the most delightful bahn mi sandwiches. My husband has been wanting me to recreate these at home for some time but  I'll admit, I was intimidated. Today I finally decided to make his wish come true and wow, are these sandwiches good! I'm kicking myself for not trying to make them sooner! 

6-8 hoagie type buns

1 carrot, julienned 

1 diaikon (carrot sized), julienned 

1 cup vinegar

3 tablespoons sugar

2 tablespoons salt

1 pound lean ground pork

1 pound lean ground beef 

2 tablespoons vegetable oil

1 small onion, diced 

4 garlic cloves, minced

1 large tablespoon fresh ginger, minced

2/3 cup chicken stock

1/2 cup hoisin sauce 

1 cup oyster sauce 

Black pepper

1/4 cup chopped peanuts

Chopped cilantro as garnish 

Simmer your vinegar, salt, and sugar together in a sauce pan until sugar is dissolved. Combine your carrots and diaikon in a bowl and cover them with the vinegar mixture. Allow the mixture to marinate for at least one hour. 

Add your oil to a large deep skillet and soften onion. Add your garlic and ginger and cook for an additional minute. Add 1/2 a cup of the vegetable vinegar liquid and simmer for an additional minute. Add your stock, hoisin, oyster sauce, and pepper. Allow sauce to reduce for 10 minutes. Add your beef and pork and break it up into peices and cook it through (about 7-8 minutes). 

While your meat cooks place your rolls in a 350 degree oven for about 5 minutes to crisp up. Slice down the center without cutting them into 2 pieces. Fill with meat, top with the pickled vegetables, cilantro, and peanuts. 

This is such a flavorful and memorable sandwich. You will love chowing down in flavor town. Enjoy!