Another day, another slow cooker recipe. Can you tell I've been running into a problem lately of 5pm running around and not having the energy or motivation to cook dinner? Enter my slow cooker. Just find 5 minutes any time during your day, and voila! Your dinner is served at 5pm not matter how exhausted you are when bewitching hour hits. This soup was a real winner. I actually looked forward to my left overs. Its rich, filling, and full of deep flavors. 

Ingredients: 
1 chicken breast
1 can corn
2 cans black beans
1 clove garlic, minced
3/4 cup fresh tomato salsa (recipe found just 1 post back) 
2 tsp salt
1 tsp pepper
1/4 tsp chili powder
1 can chicken broth
1 cup chedder cheese
tortilla chips as garnish

Directions: 
Dump all ingredients in the slow cooker. Cook on high for 4 hours or low for 8 hours. Shred chicken. Add cheddar cheese, garnish with tortilla chips. 

This soup is delicious and satisfying, and oh so easy. 
Enjoy!

My husband has been making this black bean salad recipe for us for years. Its a perfect addition to any outdoor barbecue, picnic, or even just a fresh dinner at home. It has a great fresh crisp somewhat text mex flavor to it. There is no cooking involved, just a little washing and chopping. Go ahead and try this easy healthful salad out tonight. 

Ingredients: 

2 cans black beans, drained and rinsed 

2 ears of fresh corn, removed from cob

1/4 cup bell pepper, diced to about 1/2 the size of one black bean

1/4 cup red onion, diced to 1/4 the size of one black bean

2 roma tomatoes, diced to about 1/2 the size of one black bean

1/4 cup pineapple tidbits, chopped in half

1 tablespoon cilantro, chopped

3 tablespoons lavender honey

4 tablespoons red wine vinegar

juice from 1/2 of a lime

1/2 tsp cumin

1 tablespoon lavender salt

1 tsp fresh ground pepper

Directions: 

Chop ingredients as directed above, mix together. Eat. 

So simple!

One thing I love about this recipe is that if you have some left over, if its left to sit overnight the flavors are even better the next day! So if you ever need a great make ahead dish, this is a real winner. 

Enjoy!

Tonights dinner was an uber satisfying autumn meal. It was a meatless meal, but was full of nutrients and protein that won't leave you missing your heifer. As with most of our recipes on the blog recently, this meal comes together in just 20 minutes, and uses affordable and delicious ingredients. This recipe is sure to be on repeat this fall. 

Ingredients: 

1 Butternut Squash (between 1-2 pounds) cubed into bite sized pieces 
2 tablespoons olive oil
1 tsp ground cumin
1 tsp lavender herbs de provence 
1 sixteen ounce can black beans, rinsed
1/4 cup cilantro, chopped
1/2 cup goat cheese, cubed
10 corn tortillas
Salt & Pepper

Directions: 
In a medium high heat pan, warm your oil. Add your squash, cumin, herbs de provence, and saute with salt and pepper until tender, about 15 minutes. Add your beans and heat until warmed through. Season again with salt and pepper if needed. Serve on warm tortillas with goat cheese and cilantro. 

Again, this is a wonderful meatless vegitarian meal that will fill up and keep your family happy on these cold autumn nights. Quick, easy, and delicious. Enjoy!

Sometimes when you invent a recipe, the food heavens align and everything turns out perfectly. That's how I felt the first time I made these enchiladas. They are creamy and full of unique delicious flavors. This recipe is actually incredibly healthy when it comes to most enchilada recipes I've seen; but it doesn't taste like a healthy recipe! The whole time we were eating my husband was like "Does this have cream in it? Does this have chicken in it? How much cheese did you use? It tastes like there is a rich mole on this! This recipe is a keeper! Best new recipe yet!" High praise. While this recipe doesn't have an expensive protein or unhealthy cream in it, it totally satisfies. I love meatless meals that my husband approves of! Plus it comes together in a snap, I love easy meals that my stomach approves of! 

Ingredients:

6 whole wheat tortillas 

1 can black beans, rinsed 

1 large onion 

1 garlic clove 

1 avacado

3 Roma tomatoes 

2 tsp chili powder 

2 tablespoons vegetable oil 

1 tablespoon water

2 tsp oregano 

1 medium sweet potato, skinned & shred (should make about 1.5-2 cups) 

1 1/2 cup cheddar cheese, shredded

Salt and pepper 

Heat oven to 450. 

In a blender, puree the tomatoes, avacado, chili powder, half the onion, 1 tablespoon veggie oil, water, ½ teaspoon salt, and ¼ teaspoon pepper until smooth.

Heat 1 tablespoon veggie oil in a large skillet over medium-high heat. Add the other 1/2 of the onion and garlic and cook 3 minutes until soft. Add the black beans, sweet potato, oregano, and ¼ teaspoon of both salt and pepper. Cook stiring frequently until the sweet potatoes are tender, 4 to 6 minutes. Stir in 1 cup cheese. 

Spray a 9x13 pan with non stick spray. Fill your tortillas with the bean mixture and roll into enchilada shapes and fill pan. Cover rolled tortillas with blender sauce. Cover with remaining 1/2 cup of cheese. 

Bake for 15 minutes until cheese is bubbly. Serve and enjoy! 

A meatless meal that satisfies your craving for a stick to your ribs dish. Unique and flavorful combinations that your family won't soon forget. Easy on the waistline and pocketbook, a cinch to pull together, what's not to love? These are one of my favorite ways to eat enchiladas ever, you've gotta try them. You won't regret it. 

Bon Apetite!